Thoughts to Words

In the leash on permanence, there is fear.  Fear of loss,  fear of missing out,  fear of attachments,  fear of suffering, fear of losing control. In impermanence, there is acceptance. Acceptance of grief,  acceptance of here and now, acceptance of connections, acceptance of pain and vulnerability, and unleashing the freedom to let go. Zen isn't outside, on the highest mountain peak, or the sun-kissed beach,  it's within the universe. The universe that you are. ©songbriti

1. Act like you are qualified in psychology and market your unverified content in the name of "psychological facts".   2. Make it look like people don't need to go to therapists/counsellors/psychologists/psychiatrists because your pep talks are enough to heal mental health illnesses. 3. Use social media to grow your unethical business. After all, if it's a reel then who really cares whether it's real or not. Go live on different social media platforms, throw spoilt lemons at your followers, they will hopefully make lemonade and drink it too because you are an "influencer" and they love your blue tick. 4. Organize deep listening sessions without any professional training in mental health. 5. Never question your conscience. Keep minting money at the cost of someone's life. ©songbriti

Therapy encourages you to pull out your insecurities from the wardrobe of your mind. The fears hanging high, the ignored inner child folded between files of trauma, the maladaptive behaviours falling out at 4 a.m. when you try searching for your nightdress.  The space is overstuffed but we won't rush for a picture-perfect moment. Healing is not about perfection anyway. We'll look at the shelves (one by one), understand what the locker has been concealing, plan what needs the laundry service and what we can rearrange.  It could take months to dry clean the shirts of unpleasant feelings, you may not even want to touch it when you first look at it and it's okay. Whenever you are tired, we'll pause and take a mindful breath. Only after you replenish your energy, will we get back to the blue shirt you were attempting to iron. You'll see yourself giving away some clothes that you no longer wear. Sometimes it may be particularly difficult to let go of a few coats and ties